DVDs For Daily Workouts

We all want to find ways to fit in the gym into our lives. The right DVD can make big difference, whether you prefer low-impact workouts that are simple to repeat or full body exercises that have a short duration.

Denise Austin’s DVD provides 12 minutes of workout that focuses on various areas of the body every day. Each segment is designed to be completed individually or in a sequence to give an all-body workout. It’s a great exercise for those who are new to fitness and want to start the fitness routine, or for those who are already active, but want to improve their strength and stamina.

The trainer who made her name known on the NBC show The Biggest Loser makes a bold claim: “Eliminate fat.” She’s not lying. This three-DVD set, which includes two 10-minute workouts that will make you sweat. But don’t worry if you think this is the wrong level for you; each session includes a simpler option for those who can’t do the more difficult movements.

Jane Fonda’s outrageously cheesy songs and a Richard Simmons-like headband might seem off-putting, but her workouts are effective. She utilizes the same workouts as her bestselling workouts, including lower and upper body isometrics and exercises using hand weights. She also demonstrates the correct form.

One of the nastier aspects of this DVD is that a recent study by an University of Washington professor found that the model use revealed body flaws, with many women’s bodies portrayed as perfect. The good news is that this exercise DVD also includes a healthy eating https://www.fitdvds.com/what-type-of-stretching-is-most-recommended/ 30 day plan and self-reflection worksheets giving you the motivation you need to stick with your fitness program.